Workbooks
Women's Health 2: Nurturing Your Health, Empowering Your Journey
- Venue / Publisher
- Precision Publishing Press; 2025
- Year
- 2025
- Status
- Published
- Edition
- Type
- Workbooks
- Series / tags
- EDITED WORKBOOK · PRINT EDITION
About this work
A workbook chapter giving mothers in recovery practical, time-scaled self-care activities, a breathing exercise, a weekly goal-tracking worksheet, and local resource listings to build sustainable wellness habits.
Cite this work
Cite as
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Mastin S. Women's Health 2: Nurturing Your Health, Empowering Your Journey. Peterson A, Stefano TA, eds. EMPOWERED Life Series - Workbooks. Precision Publishing Press; 2025.
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- Mindfulness & Stress Management: Finding Peace in Your Power2025
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